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LaBrake 10.30.18

Smolov Day 2

cant tell if my posterior area is sore because of the stepper or the squats. Feeling kind of tight today, but the show must go own. Thursday, Friday and Saturday are programmed EZ days.

KB warm up + pull ups + rolled out and stretched

worked up to 180 lbs back squat

3 x 8 @ 180

1 x 5 @ 195

2×2 @ 205

1 x 1 @ 225

then Ashton’s Challenge

500m row, 40 squats, 30 sit ups, 20 push ups, 10 pull ups (4:35)

Tomorrow is going to hurt.

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