comment 0

DeSapio 10-29-18

1-6-1 Pull-ups

Deadlift:

10 x 245

30 push-ups

10 x 245

30 push-ups

10 x 265

30 push-ups

10 x 265

30 push-ups

Squat: 

10 x 225

20 russian twists

8 x 245

20 russian twists

6 x 265

20 russian twists

4 x 285

20 russian twists

Hang Clean:

8 x 145

8 x 145

8 x 145

8 x 145

1-6-1 Pull-ups

3 Rounds:

Double KB Swing x 10

Double KB Snatch x 10

Double KB Front Squat x 10

Double KB Clean/Press x 10

Double KB Push-Ups x 10

Double KB Bent-Over-Row x 10

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