Warmup

5 minute row

40 arm raises

Set

3x

10 x DB curls @ 30/32.5

10 x DB OH press @ 30/32.5

12 x chest and back flys @ 22.5

10 x close bench @ 22.5

10 x back/ oblique raises @ 45/50/52.5

10 x  weight ab crunches and side @ 35

Cooldown

ab set

stretching