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LaBrake 11.01.18

Smolov Day 4 – Week 1

feeling pretty good actually, i thought i would be more sore.

typical warm up and stretching

10 rounds of 5 reps some lunge variation with the 24Kg KBs nothing too serious just wanted to stay loose and move.

alternated super sets of glute bridges and pull ups

then i stretched for like 10 min.

Tomorrow will be heavy lunges then body weight lunges. Week 2 is jumping and dynamic efforts + 1 set of 5 each day of decently heavy.

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