I am a fitness normie now…
Anyways, I’ll post the works outs because I can copy + paste them into this blog 🙂
I also had a full body scan done here are my results:
Weight – 189
Body Fat – 19.4%
The also weighed my limbs which is pretty neat. My legs are currently 24lbs it would be cool to get them to 30lbs.
Next step is buying a chest monitor so I can track the calories I burn because I am trying to get up to a healthy 215.
They’re having me do one more intro session today (three in total) then I just have to perform a Scandinavian blood moon ritual to Frigg and they’ll let me in.
Peace in Iron Brothers.