20 Miles 3 hours 7 minutes 43 seconds
9:23/mile
Ouchies, but its my longest run until the marathon!
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20 Miles 3 hours 7 minutes 43 seconds
9:23/mile
Ouchies, but its my longest run until the marathon!
SeaLab Fitness 
pretty sure that is a faster pace than troy went in his 5K a couple of weeks ago
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