Smolov Day 2 Week 2

This is a continuation of the introductory phase.

Typical warm up + pull ups

5×3 Jump squats @ 65 lbs

5×3 back squats @ 135 “dynamic effort” basically pause briefly at the bottom then try and squat up as fast as possible, was actually quite difficult to feel like I was going fast.

1 x 5 @ 235

bent over barbell row 3 x 10 @ 135