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Tiemann Workout 11.12.2018

Standard warmup

5 min row

40 arm raises

10 arm circles

leg swings

set

3x

10/12/12 leg press 90/180/180

ankle PT w/ bands

then

10 x back/oblique raises at 45

10 x standing curls 60

10 x OH press 60/70

Cooldown

ab set

roll out

 

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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