comment 0

DeSapio 11-20-18

6 Rounds: Did the first 2 rounds w/ 110 lbs and the last 4 rounds w/ 122 lbs

Don’t put barbell down until the round is complete. Forearm explosion.

Deadlift x 6

Bent Over Row x 6

Hang Clean x 6

Front Squat x 6

Push Press x 6

Reverse Lunges x 6

Pull Ups x 6

 

10 min cool down on stationary bike

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