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DeSapio 11-19-18

30 minute AMRAP: Completed 8 rounds

Mr. Spectacular @ 53lbs x 5

KB OH Walk x 25 meters

KB Swing x 25

Farmer Carry x 25 meters

 

15 minute AMRAP: Completed 5 rounds

300 meter run on treadmill

Walking Lunges x 50 meters

 

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