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LaBrake 11.20.18

Coming to you live from the ATX.

I don’t have a good set up here to do my back squats so I’m just going to try and maintain then get back to it Monday.

1 mile walk the doggo

3 x 10 w/bar

Stretch

3×8 @ 135

Stretch

4×9 @ 185

30-20-10 ball slams and step ups

 

 

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