I’m back…… from outer space
Anyways, the foot issues persisted, I missed the marathon and have only run two miles in the past 3 weeks. On top of that I have had some sort of chest cold for a couple weeks so I start coughing pretty bad anytime I get winded. All that to say I’ve been lacking in the workout space, but I got to the pain cave Saturday for a good session.
5 min row
40 arm raises
5 arm circles
10 x DB curls 30/32.5/32.5
10 x DB OH Press
10 x DB back flys
8 x DB SA Row 50/55/60
Did all that in real quick succession
Then did a ladder set of incline bench
10 @ 45, 10 @ 65, @ 85, 8 @ 105, 10 @ 85, 10 @ 65, 10 @ 45
Also did that as fast as I could and my arms turned to jello.
Then I tried swimming but only made it 400 yds (I lost count 6 times, so 400 is a guess), was planning on doing more but my arms weren’t working after the gym so I called it quits.