comment 0

Tiemann Workout 12.18.18

Warmup

5 min row

40 arm raises

10 arm circles

leg swings

Set

3x

12 x DB chest flys @ 22.5

12 x DB closed arm chest press @ 22.5

10 x DB bench press 45/50/55

10 x BB Dead lift 135/185/185

Cooldown

Ab set

Filed under: Tiemann

About the Author

Posted by

I used to swim a lot, now I run a lot.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s