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LaBrake 12.21.2018

maxed out my back squat today, hit 315. which was my goal for the midway point in the Smolov program.

next week will begin the two week switching phase.

also i worked up to a set of 4 w/ 95lb dbs on bench

then i did 20 rounds of the clean complex @ :30, that hurt.

one love. Merry cribmaou

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