Warmup
5 min row
40 arm raises
10 arm circles
Set
(this has pretty much also just become a part of my warm up because I do it every damn time)
3x
10 x standing DB curls 30/32.5/40
10 x DB OH Press
10 x DB Back fly’s
Then
3x
5 x YTWL’s @ 5
10 x back /oblique raises 50/55/60
8 x SA DB Row 50/55/60
10 x incline crunches @ 45
Cooldown
Ab set
