Smolov Switching Week 1 Day 1

Typical warm up

Pause Back squat 5 x 4, @ 135, 155, 185, 225, 225

Superset of Box Jumps 3 x 10, pull ups 3 x 10

Single leg glute bridges @ 30 lb DB 3 x 10 each side

5000m row (ow)

Abs