Smolov Switching Week 1 Day 2
Typical warm up
Work up to a 215 Clean like this
1 dL, 1 power clean, 1 clean
1 dl, 1 clean
1 clean
Then, DB bench 3 x10 @ 60 super set 3 x 10 hanging knee ups
Then, 3 x 14 pallof press eat side
Then, 3 rounds of 5 kb snatch, 10 banded good mornings, 10 body saws
Then 30 snatches ea arm
Then lots of stretching