random day, was feeling super tight everywhere. took me a while to get moving.
typical warm up + pull ups and hanging
worked up to 3 195 lb push press singles
4 x 5 pull ups
30 – 20 – 10 jump ropes (3x reps), ball slams, weighted step ups
then like 7 min of non stop moving either doing step ups or jump rope
sauna, cold shower, sauna, cold shower.
post sauna and fasted BW – 199.0 woot.