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LaBrake 12.31.18

Smolov Switching Week 2 Day 1

10 min on bike

typical warm up + some rolling and stretching + pull ups

all racks were taken so I messed around and did more pull ups and some dips super set with 3 x 10 tall kneeling pallof press

worked up to 3 x 4 2 second pause back squats @ 225

worked up to 4 x 1 Power clean @ 225

1 x 10 DB bench @ 70, 2 x 8 DB bench @ 80, light db bench + curls play for a while until my arms hurt

10 min on the stair stepper

3 x ( 10 body saws, 10 hollow position rocks)

stretching!

HAPPY NEWT YEAR

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