New Year Same Me
Standard Warmup
5 min row
40 arm raises
Set
3x
20 x cable row
10 x dips
then
3x
5 x YTWL’s
5/3/1 x DB SA OH Press 40/45/50
Cooldown
Shoulder bands
Ab Set
New Year Same Me
Standard Warmup
5 min row
40 arm raises
Set
3x
20 x cable row
10 x dips
then
3x
5 x YTWL’s
5/3/1 x DB SA OH Press 40/45/50
Cooldown
Shoulder bands
Ab Set