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Tiemann Workout 1.2.2019

New Year Same Me

Standard Warmup

5 min row

40 arm raises

Set

3x

20 x cable row

10 x dips

then

3x

5 x YTWL’s

5/3/1 x DB SA OH Press 40/45/50

Cooldown

Shoulder bands

Ab Set

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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