First work out of the year, yay.

My body was feeling very inflamed so i stuck to stretching and lighter movements to get some sweat going.

Rolled out and stretched

10 min on the bike

KB warm up + pull ups

10 min on the rowing machine

5 get ups each side @ 24 kg + 4 rounds 10 x body saw, 10 x weighted straight leg sit ups

15 min on the bike

Strech

sauna