Smolov Switching Week 2 Day 2
Stretched and rolled, then the typical KB warm up + pull ups
3 rounds (10x tall kneeling pallof press, 6 seated box jumps)
worked up to 3×4 BB press @ 135 super set w/3 pullups
Worked up to 185 power clean and did 3 rounds of 5 @ 185,195,205
DB bench 3 rounds of 8 @ 70,80,80
DB bench play + curls + chest supported row @ 20 lbs until my arms were dead
lots of stretching.