comment 0

LaBrake 01.03.19

Smolov Switching Week 2 Day 2

Stretched and rolled, then the typical KB warm up + pull ups

3 rounds (10x tall kneeling pallof press, 6 seated box jumps)

worked up to 3×4 BB press @ 135 super set w/3 pullups

Worked up to 185 power clean and did 3 rounds of 5 @ 185,195,205

DB bench 3 rounds of 8 @ 70,80,80

DB bench play + curls + chest supported row @ 20 lbs until my arms were dead

lots of stretching.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s