January 3, 2019
comment 0

DeSapio 01-03-19

I’m back from sabbatical.

30 minute AMRAP: 53lb KBs

Mr. Spectacular x 5  + 25 meter OH carry + 25 KB swings + 25 meter farmer’s carry

7 Rounds. Getting back into the power endurance after pretty much only running for the last two weeks

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