January 4, 2019
comment 1

DeSapio 01-04-19

60 minute AMRAP:

500 meter row

25 KB swings @ 53lbs

25 walking lunges each leg

25 KB Bent over rows @ 35lbs

25 Push-Ups

25 Dead Bugs

100 meter farmers carries @ 70lbs

 

Made it through 5 rounds. Farmers carries ruined my life.

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