4.5 mile ruck/run @ 45lbs – 46:19
Evening – 4 Rounds: 8 reps, 10 reps, 12 reps, 14 reps. Rest goes from +/- 30 for the first two rounds to +/- 1 min for the last two rounds.
Clean + Front Squat + Reverse Lunge each leg + Push-Press @ 95lbs (try not to put the bar down)
Bench Press @ 155lbs + Burpees
Pull-Ups + KB swings @ 80lbs