comment 0

Tiemann Workout 1.07.19

1000 yard swim

Ab Set

40 arm raises

5 arm circles

Ladder Incline Bench set

10 @ 45

10 @ 65

10 @ 85

9 @ 105

10 @ 85

10 @ 65

Then

3x

12 x DB Chest Fly’s

10 x DB Chest press

10 x back/oblique raises

 

Filed under: Tiemann

About the Author

Posted by

I used to swim a lot, now I run a lot.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s