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DeSapio 01-14-19

Morning:

4.5 mile ruck run @ 50lbs – 44:43 (9:57 average)

Evening:

7 Rounds @ 53lb KBs:

Mr Spectacular x 5 + OH Carry 25 meters + KB Swing x 25 + Farmer’s Carry 25 meters

4 Rounds 30/30:

Sled Push

Mountain Climbers

Over-the-shoulder Med Ball Toss

Bear Crawl

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