Morning:
4.5 mile ruck run @ 50lbs – 44:43 (9:57 average)
Evening:
7 Rounds @ 53lb KBs:
Mr Spectacular x 5 + OH Carry 25 meters + KB Swing x 25 + Farmer’s Carry 25 meters
4 Rounds 30/30:
Sled Push
Mountain Climbers
Over-the-shoulder Med Ball Toss
Bear Crawl
SeaLab Fitness 