3 x 6 bench press warm up @ 135, 165, 175lb

5 x 3-5 bench press @ 185, 185, 195, 205, 205lb

3 x 12 incline bench @ 95lb

2 x 3 x 12 2-position cable flys

3 x 8ea dumbell alternating press @ 55lb

3 x 8 ea dumbell alternating incline press @ 45lb

Ab stuff, stretch, and go home