comment 0

DeSapio 01-17-19

4 Rounds: 8-10-12-14 reps

Clean/Press @ 100lbs

30 sec – 1 min rest

Fatbell Bench Press @ 62lbs

Burpees

30 sec – 1 min rest

KB Swings @ 80lbs

Pull-Ups

30 sec – 1 min rest

 

400 meter walking lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s