January 18, 2019
comment 0

DeSapio 01-17-19

4 Rounds: 8-10-12-14 reps

Clean/Press @ 100lbs

30 sec – 1 min rest

Fatbell Bench Press @ 62lbs

Burpees

30 sec – 1 min rest

KB Swings @ 80lbs

Pull-Ups

30 sec – 1 min rest

 

400 meter walking lunges

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