5 minute row
40 arm raises
5 arm circles
leg swings
Set
3x
20 x back squat at 135 as fast as possible
10 x hip adduction 235
10 x hip abduction 235
3x
10 x assisted dips (40)
20 x shrugs 50/60/70
Ab set
5 minute row
40 arm raises
5 arm circles
leg swings
Set
3x
20 x back squat at 135 as fast as possible
10 x hip adduction 235
10 x hip abduction 235
3x
10 x assisted dips (40)
20 x shrugs 50/60/70
Ab set
Nice workout!
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