Pushed my self a little harder today but still not feeling as strong in the squat department.

rolled out, typical KB warm up + pull ups

1 x 5 @ 135, 5 x 5 @ 225 Back squat

1 x 10 @ 135, 1 x 10 @ 225, 2 x 3, 2 x 2 @ 315 Deadlift

3 x 12 DB bench @ 70

DB bench + curl play @ 20 lbs

sat on the spin bike until i hit 1000calories.

stretch, sauna