January 25, 2019
comment 0

LaBrake 01.25.2019

TGIF.

Rolled out, typical KB warm up + some pull ups.

worked up to a couple of 225 lb power cleans

30 min on the erg, f

stretch, sauna

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s