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Tiemann Workout 1/28/2019

Standard Warmup

5 minute row

40 arm raises

10 arm circles


Deadlift / Hang Clean

1 x 10 at 45

1 x 6 at 95

3 x 6 at 135

2 x 5 at 155

1 x 5 at 185 (deadlift only)

Leg raises in between sets


weighted crunches

turkish get-ups

Ab Set

500 m swim

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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