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Tiemann Workout 1.30.2019

Standard Warmup

5 min row

40 arm raises

leg swings



15/12/12 x DB Bench 40/52.5/60

10 x Bulgarian split squat 60

10 x shoulder bands

Wasnt really feeling the weight stuff today to I went to the pool

1500 m swim

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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