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Tiemann Workout 1.31.2019

Decided to copy @inoscopedjfk from earlier in the week

Standard Warmup

5 min row

40 arm raises

10 arm circles

leg swings


Dead lift, bent over rows, hang clean, fron squat, Press, back squat, good mornings

3 x 5 at 95/105/115

(in between sets)

10 x weighted crunches/obliques 25/45/45

30 x swimmer shoulders


30 x squat at 115

Cool down

ab set with plank


Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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