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Tiemann Workout 2.2.2019

Standard warm up

5 min row

40 arm raises

5 arm circles



5 x YTWL’s @ 5

20 x db curl 32.5/35/37.5

10 x db oh press

Abdominal Death March

10 x weighted crunches/obliques 25/35/45

10 x back/oblique extensions 45/50/55

10 x incline sit ups w twist 45

Ab set with plank

1500 m  swim

Mountain bike ride 11.2 Miles


Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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