P Sore.

Week 1, Day 3

Rolled out

Typical KB warm up  + some pull ups + some back extensions

Goodmornings: 2 x 4 @ 55, 4 @ 90, 3 x 3 @ 105

Muscle Snatch: 2 x 4 @ 55, 2 x 4 @ 75

Hang Snatch: 2 x 3 @ 55, 3 @ 75, 2 x 3 @ 95, 2 x 3 @ 110, 5 x 3 @ 120

Snatch Pull From 6″ Deficit: 3 @ 75, 2 x 3 @ 95, 2 x 3 @ 110, 2 x 3 @ 120, 3 @ 130

Stretch, Sauna