The pain continues!
Week 1 Day 4
rolled out, kb warm up + pull ups
Muscle Cleans: 2 x 4 @ 100, 2 x 4 @ 130
Hang Cleans: 3 @ 75, 3 @ 100, 2 x 3 @ 130, 3 x 3 @ 153, 3 x 3 @ 166
Clean Pulls: 3 @ 100, 3 @ 130, 2 x 3 @ 153, 3 @ 180, 3 x 3 @ 190, 2 x 3 @ 204
Back Squats: 3 @ 135, 3 @ 170, 2 x 3 @ 200, 3 @ 235, 4 x 3 @ 250, 2 @ 270
Box Jumps: 3 x 8
Stretch!
SeaLab Fitness 