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LaBrake 02.07.2019

The pain continues!

Week 1 Day 4

rolled out, kb warm up + pull ups

Muscle Cleans: 2 x 4 @ 100, 2 x 4 @ 130

Hang Cleans: 3 @ 75, 3 @ 100, 2 x 3 @ 130, 3 x 3 @ 153, 3 x 3 @ 166

Clean Pulls: 3 @ 100, 3 @ 130, 2 x 3 @ 153, 3 @ 180, 3 x 3 @ 190, 2 x 3 @ 204

Back Squats: 3 @ 135, 3 @ 170, 2 x 3 @ 200, 3 @ 235, 4 x 3 @ 250, 2 @ 270

Box Jumps:  3 x 8

Stretch!

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