Palin in 2012!

(1)

Run 400 meters

TGU x 10 each arm @ 35lbs

Jumping Lunges x 40 (20 each leg)

Run 400 meters

TGU x 7 each arm

Jumping Lunges x 30 (15 each)

Run 400 meters

TGU x 5 each arm

Jumping Lunges x 20 (10 each)

Run 400 meters

TGU x 3 each arm

Jumping Lunges x 10 (5 each)

(2)

10 rounds (Grind, not time)

Pull Ups x 5

Dips x 10

Push Ups x 15