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Davlantis workout 2/12/19

Dynamic warmup

3 x 6 WU back squat @ 135, 185, 225lb

3 x 3-5 back squat @ 255, 275, 275lb

3 x 12 DB overhead press

5 x 5+1 front squat + push press

3 x 8ea DB front/lateral raises

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