300 – 25 free/25 no free

7 x 50 @ 1:00 odds- back, evens- up/down/around drill

6 x 100 backstroke @ 1:55

5 x 50 4 kick/1 pull fly @ 1:00

4 x 125 25 free/25 fly @ 1:55

3 x 50 breaststroke arms, dolphin kick @ 1:00

3 x 200 @ 3:45 100 free/100 breast

200 IM for time

100 EZ cool down