comment 0

DeSapio 02-12-19

10 min EMOM @ 132lbs

Hang Clean x 3 + Front Squat x 3 + Push Press x 3

5 Rounds

50 meter sled push @ 90lbs

50 meter farmer’s carry @ 70lb KBs

50 meter OH med ball carry @ 50lbs

50 meter walking lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s