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Bishop 2/13/19

W/u 100 BW lunges

Complex 1

3×10 KB swings

3x8ea bottom up KB shoulder press

3x5ea backwards BB lunge @ 135

Complex 2

3×4 Front Squat @ 185

35 Slow count chin ups

Complex 3

3x6ea RFESS @ 50

3×6 standing press @ 115

T spin stretches

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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