W/u 100 BW lunges
Complex 1
3×10 KB swings
3x8ea bottom up KB shoulder press
3x5ea backwards BB lunge @ 135
Complex 2
3×4 Front Squat @ 185
35 Slow count chin ups
Complex 3
3x6ea RFESS @ 50
3×6 standing press @ 115
T spin stretches
W/u 100 BW lunges
Complex 1
3×10 KB swings
3x8ea bottom up KB shoulder press
3x5ea backwards BB lunge @ 135
Complex 2
3×4 Front Squat @ 185
35 Slow count chin ups
Complex 3
3x6ea RFESS @ 50
3×6 standing press @ 115
T spin stretches