comment 0

DeSapio 02-11-19

Palin in 2012!

(1)

Run 400 meters

TGU x 10 each arm @ 35lbs

Jumping Lunges x 40 (20 each leg)

Run 400 meters

TGU x 7 each arm

Jumping Lunges x 30 (15 each)

Run 400 meters

TGU x 5 each arm

Jumping Lunges x 20 (10 each)

Run 400 meters

TGU x 3 each arm

Jumping Lunges x 10 (5 each)

(2)

10 rounds (Grind, not time)

Pull Ups x 5

Dips x 10

Push Ups x 15

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s