Sup sup sup…

Block 1

3x5ea single leg box jump

3×12 band pulls

3x8ea MB wood chips slams

Block 2

4×3 power clean @ 165

3x8ea band anti rotation press

Block 3

4×5 BB row @ 165

4×6 pullups

Block 4

3×6 inverted weighted row

3x6ea single arm overhead walking lunges

100 crunches