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Bishop Workout 2/17/19

Sup sup sup…

Block 1

3x5ea single leg box jump

3×12 band pulls

3x8ea MB wood chips slams

Block 2

4×3 power clean @ 165

3x8ea band anti rotation press

Block 3

4×5 BB row @ 165

4×6 pullups

Block 4

3×6 inverted weighted row

3x6ea single arm overhead walking lunges

100 crunches

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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