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LaBrake 02.21.2019

Torokhtiy Week 3 Day 4

Busy Day! Did not hit all the weights as written but I put forward my best effort.

Hyper Extensions: 2 x 8 @ 35, 2 x 6 @ 65
Snatch: 2 x 3 2 95, 3 @ 110, 2 @ 120, 2 x 2 @ 130, 2 @ 140, 2 @ 150, 2 @ 160 (only hit one, but a PR)
Push Press: 2 x 3 @ 135, 2 x 3 @ 155. 2 x 3 @ 185 (hit 2 of the 3, had to jerk 1)
Back Squat: 3 @ 170, 3 @ 200, 2 x 3 @ 235, 3 @ 270, 2 x 2 @ 285, 2 x 1 @ 300

Stretched for a while then a brief sauna sesh

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