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Tiemann Workout 2.22.2019

Why are Turkish Get-ups so hard?

Standard Warmup:

5 min row

40 arm raises

10 arm circles

leg swings



20 x back squat @ 135

20 x hip adduction

20 x hip abduction



3 x Turkish Get-ups 10 KB/ 15 KB / 20 KB (last one held from base, rest were handle)

15 x OH cable press 80


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I used to swim a lot, now I run a lot.

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