Torokhtiy Week 4 Day 3

WOOOOFFFFFF My body is broken. Front Squat – a – palooza today.

Stretched and rolled for a while.

Good Mornings:  2 x 6 @ 50, 4 @ 85, 2 x 4 @ 115
Hang Snatch: 3 @ 75, 2 x 3 @ 95, 2 x 2 @ 115, 2 @ 120, 4 x 2 @ 135
Front Squat + Jerk:  2 x 2+2 @ 105, 2 x 2+2 @ 135. 2+2 @ 155,  3 x 2+2 @ 185, 2 x 1+1 @ 195,  1+1 @ 205 (pr split jerk)
Front Squat: 3 @ 135, 3 @ 155, 2 x 3 @ 185, 3 @ 205, 3 x 3 @ 225

brief stretch, brief sauna