February 27, 2019
comment 0

Bishop Workout 2/26/19

Mass made Simple

W/u

3 x 2-3-5 @ 165

3 x 8 DB row @ 70

3 x 2-3-5 single arm shoulder press @ 40

3 x 3 barbell complex @ 115

30 back squat @ 115

Stretches

Peace.

Filed under: bishop, Workouts
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About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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